Free Ebook , by Raza Imam
Free Ebook , by Raza Imam
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, by Raza Imam
Free Ebook , by Raza Imam
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Product details
File Size: 4370 KB
Print Length: 107 pages
Simultaneous Device Usage: Unlimited
Publication Date: January 13, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07M85GT89
Text-to-Speech:
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Lending: Not Enabled
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Supported
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Amazon Best Sellers Rank:
#336,937 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Have been curious of trying out Keto for a while now. This book is straight to the point on the benefits of a keto diet and why is good for the body. I liked the fact that he includes easy to make meals( the vast majority in 5 minutes or less). Thank you for putting a great little book for people that are new to Keto!
It was a quick read. This book is a great value for the information and I highly recommend it for anyone looking to get to ketosis quickly.
Good recepies but they don't explain what to eat with lunch and dinner besides the meat. It dosen't hace a shopping list of things you can eat.
Like anyone – I am always interested in improving my diet – though mostly this happens after the holidays and well into the summer. I discovered this helpful book recently through a friend and really enjoyed it. It opens with a fast walk through what a Keto diet is and then explains the difference between its rivalries’ such as the Mediterranean diet, the Atkins diet, a strictly veggie approach, and the Paleo diet. The recipe section is full of simple plates anyone could prepare and which particulars are best if you are trying to max your nutritional intake. My favorite part is towards the back under Desserts – what else! I am still trying out the various suggestions but so far everything has been great. I’d recommend this handy guide to anyone wanting to learn more about Keto and possibly incorporating it into their own health regimen.
When I saw the title, I initially thought - 5 min. recipes - this must be alot of raw foods - prep and eat. I was pleasantly surprised to see it is all Instapot!! This explains the 5 minute recipe. The ingredients used in the recipes are not ones I have traditionally seen and I am happy for something different. I also enjoyed the information given in the beginning of the book.
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