PDF Ebook Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
PDF Ebook Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
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Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
PDF Ebook Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
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Product details
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Audible Audiobook
Listening Length: 2 hours and 16 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Elizabeth Wells
Audible.com Release Date: March 9, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07BBWV85G
Amazon Best Sellers Rank:
This is more of a recipe book than meal planning. The first few chapters are tips and do's & don'ts, but there's no real instruction on how to make the inclosed recipes in bulk or how to pack them to maximize freshness.There are a lot of good recipes for keto diet but they're poorly written. I have to read through several times to understand the directions. Also found a few typos.
I thought it was going to teach me how to prepare meals ahead of time for at least a week. So I wouldn't have to cook so often. It doesn't.
Recipes are not well written with missing steps. One recipe starts at Step 2.
Carb counts make no sense on many recipes given ingredients. Many recipes appear vague even incomplete. There is NO macronutrient information. There are recipes with 20 plus carbs....that is NOT KETO friendly. My only Keto purchase I regret☹ï¸
Good ideas to get you started with a Keto diet but this book needed to have a proof reader. Many typos and omissions. Also its more of a recipe collectuon. I needed instructions on prepping for two people.
This book will help you learn and understand more about Ketogenic Diet. Discover how you can create you very own delicious, healthy and easy to prepare dishes straight from your kitchen.
I haven't finished reading this, but so far so good! I strongly recommend knowing what the Keto diet is first before using this guide, as it will help you understand things better. (I purchased "Keto Diet. DON'T HARM YOURSELF:...")I'm hoping this diet works for me the way it is working for my friends!
I found this book to not be very helpful. I thought it would give me better ideas of how keto works and what to each and not to eat. It is just full of recipes.
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