Download PDF Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

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Review

“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!” (Chris Funkhouser, VP, American Public Television)“I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!” (Dr. Beth Barnett, Certified Chiropractic Sports Physician)“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.” (Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University)

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From the Back Cover

“Every day, we have a very clear choice: We can grow older or we can grow younger.”In recent years the field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the belief that disease, immobility, and pain are inevitable—have been debunked. Today we know that the choices we make, from what we eat to how much we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her breakthrough method of gentle, eccentric stretching and exercise. Now cutting-edge research validates what so many of her clients have learned firsthand: small, consistent movements that engage all of the body’s muscles and connective tissues keep us strong, capable, and young.In this updated and revised edition of Aging Backwards, Miranda offers the tried-and-true program that has changed the lives of hundreds of thousands of people, as well as new insights into the science of aging. In particular, she explains how engaging the fascia—the collagen-rich connective tissue that protects, supports, and literally binds our body together—is essential for preventing joint problems, arthritis, stiffness, and injury. Using the Essentrics program, readers can build core strength, strengthen and tone muscle, increase flexibility, and speed weight loss, all in just 30 minutes a day. Aging Backwards empowers everyone—young and old, athletic and sedentary—with the information and tools to live longer, healthier, happier lives.

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Product details

Series: Aging Backwards (Book 1)

Hardcover: 304 pages

Publisher: Harper Wave; Revised, Updated edition (May 8, 2018)

Language: English

ISBN-10: 0062859323

ISBN-13: 978-0062859327

Product Dimensions:

7.4 x 1 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#3,688 in Books (See Top 100 in Books)

My daughter recorded Miranda's Classical stretch for me from PBS channel because she thought it would be something I would enjoy beside yoga, and she was right. I have suffered from shoulder and back pain and did yoga to help ease the pain, but no longer, this Eccentric work out is a must if you have pain. Gentle easy relaxing moves that seem to put my bones back in place. I bought the book to learn more and am enjoying Aging Backwards!

Exercising explained.

Love this book!! She makes so much sense about how our bodies work.

Have her tapes as well as the book and start my day with her approach - gentle but complete body work out

I already got their "Essentrics" (formerly known as Classical Stretch) exercise video on DVD before I bought this book. Exercises are included in the book and videos are available on their YouTube channel. Some of us want to know the science behind why some things work and why others don't, and this book is good for explaining how and why your body will benefit from these type of exercises.

Can work

Terrific reference book and complement to the DVDs. Get - and regularly use - both, if you seriously want to slow down your aging process.

I’m happy that I never paid for this book. It came free with an order of some of the DVDs. The DVD workout program is wonderful, the book not so much. I wouldn’t bother with it really. I really didn’t learn anything new.

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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF